If you’re a martial artist or practice any kind of fighting sport, you’ve probably heard of TRX training by now.
It’s been one of the hottest things in fitness for a while now, taking gyms and studios by storm with its blend of suspension training, bodyweight exercises, and functional movements.
But what is TRX? How can it help your martial arts training? And where do you even start?
In this guide, we’ll explain everything about TRX for martial arts training: what it is and how to use it effectively so you get maximum results from your workouts!
What is TRX (Total Body Resistance) Suspension Training?
TRX training is a form of exercise that uses your own body weight to perform moves that strengthen and tone your muscles. The TRX Suspension Trainer system includes straps, pulleys, and anchors so you can work out wherever you are—no gym required.
This makes it ideal for people who want to get in a workout at home or on the road, as well as those who train at martial arts studios or fitness centers.
TRX suspension trainers were invented by former Navy SEAL Randy Hetrick, who developed the system after becoming injured during training exercises.
He was frustrated with having to rely on heavy weights in order to get into shape and improve his physical performance, but he also didn’t want just another workout routine that involved repetitive movements using dumbbells or machines at the gym.
Instead, he wanted something different: an innovative way of working out that could help him rehabilitate from his injury while still challenging him in new ways—and building strength over time in targeted muscle groups rather than across large muscle groups all at once (like what happens when you lift too much weight).
How Can You Use TRX to Train for Martial Arts?
TRX can be used for a variety of martial arts training exercises. Some of the most common uses for TRX include:
- Building Strength and Conditioning
- Improving Mobility and Flexibility
- Improving Balance and Coordination
- Working movements over rotational and multi-planar function
The TRX Upper Body Workout That Will Help Your Striking/Punching Power
TRX is a great way to improve striking/punching power, on and off the mat.
The TRX provides an excellent base for all types of upper body work. The suspension system allows you to pull yourself up with more weight than you can hang from the bar in a traditional pull-up or chin-up position.
Additionally, because your body weight supports some of that weight, you need less strength to perform an exercise than if you were hanging free from the bar. This means that even those who are relatively weak can benefit from using TRX straps.
Furthermore, because there is less strain on your joints when using TRX straps compared to using straight bars (like when doing bench presses), you will be able to perform more repetitions without feeling sore or fatigued afterward as well as increase your range of motion on certain exercises like shoulder presses.
How To Use TRX to Develop Lower Body Strength For Martial Arts
TRX training is a great way to develop lower body strength, core strength, and upper body strength.
But how can TRX training help martial artists? Martial arts are demanding and require strong muscles throughout the whole body.
For example, when you do an armbar from guard or side control you need strong arms to hold onto your opponent’s legs or chest so they can’t escape. When you do a leg sweep from the guard position or Shiho Gatae (four directions) in karate then you need strong legs to push off of with enough force that will cause them to fall over.
In boxing, there is also punching which requires good arm strength but also punching requires fast movements which require fast muscle contraction – this can be achieved through explosive exercises such as burpees or jump squats which use multiple muscle groups at once like those found in TRX suspension trainer workouts!
The Mobility Exercises You Need to Perform Before You Start Training
- The first thing you should do before you start training is to perform the mobility exercises that can help martial artists.
- These include:
- Lunge with Rotation (2x each side) – This will improve your hip mobility and flexibility, which are both important for martial arts.
- Figure 4 Stretch – This will improve your quadriceps flexibility, which is also important for martial arts training and recovery.
- Ankle Mobility Drill – This will help prevent injuries by improving ankle stability, ankle strength and proprioception (the ability to sense where your body parts are relative to each other). It’s important because most martial arts require a lot of jumping around on one leg or running with one foot placed slightly in front of the other—both of which put quite a bit of pressure on the ankles!
Whether you’re a beginner, an advanced athlete, or somewhere in between, we’ve got martial arts workouts that will take your training to the next level.
You can use TRX to build strength and power for any martial art. It’s also great for core stability and developing lower body strength, especially if you have limited equipment available
Martial arts are an amazing way to improve your strength and flexibility, but it can take years for most people to master the art of combat.
Fortunately, the TRX allows you to make progress in just a few short weeks by challenging your entire body in new ways. From improving your punching power with TRX upper body workouts to developing lower body strength with TRX suspension exercises – there are dozens of different options available at any time depending on what type of martial arts training you’re doing!