How To Relieve Your Hip Flexor and Lower Back Pain On The Road

Hip Flexor And Lower Back Pain Caused By Sitting (The New Smoking) Sitting is something we all do. Have you thought about wow much time you normally sit and read? Do you read before flights? For example, on any given day, you could be reading in an Uber, or waiting at a table working on your laptop. It’s highly likely you do sit for too many hours. In fact, according to the CDC, One in Four Americans sit more than 8 hours a day! When you are traveling in planes, trains, and automobiles, you usually have no choice but to …

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The Essential Fitness Equipment You Need For Business Travel

One of the biggest challenges road warriors face, is which exercises to do and what equipment to use. Considering that you have many variables, which you will be exposed to that could interrupt or derail the quality of your workout, it’s absolutely essential that you have the consistent non-negotiable staples in your luggage. Time and time again clients would tell me, “Bayo I don’t know what to expect as far as the hotel gym, or my access to boxing equipment, or if there will be a nearby gym. By you solidifying the quality of your workout “with or without” a …

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Fitness For Business Travelers: The New Paradigm Of Health And Well-Being For Road Warriors

One of the reasons you might struggle to eat well and stay in shape as a road warrior, is the overall paradigm of the fitness industry. Imagine if you could change that paradigm, and have a whole new outlook. What if “fitness” isn’t exactly what you thought it was? What if there is a “red pill” you still need to take in your approach to health? Perhaps the “fitness industry” itself is an idea that was sold to you, however that idea no longer matches your lifestyle…  or reality for that matter. Perhaps, the daily frustrations of not getting a …

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WARNING!!! Carnivores vs Vegans: What’s wrong with these people!?

There are only a few times that I get thoroughly aggravated or upset with misleading health and fitness content online. However, this is an extreme dietary fad that simply doesn’t make any sense for the average person, but it’s starting to catch fire online and sane fitness professionals need to put it in check real quick! Upon reviewing Elliot Hulses latest videos, I couldn’t help but to be intrigued by his post of 40 things he was wrong about by Age 40. I’ve been exposed to Elliot’s videos since 2013 and I was never a strongman competitor so I don’t …

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Will Online Fitness Coaching Help Me? Real Online Training Results vs. Enter-Trainment

Will Online Fitness Coaching Help Me Achieve Results? In a world where every company and every brand is competing for our attention, what should clients seeking fitness guidance pay attention to? Unfortunately, many have settled for fixating on the exterior looks of a great body, incredible physical performance, and well-being. All are normally good indicators that someone has expertise in teaching others to be healthy and fit. However, in today’s world, many of these results can be fabricated or gained at a high risk to health, safety, and sanity. As a result, many seekers of a better healthier and more …

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